Ceylon cinnamon, scientifically known as Cinnamomum zeylanicum verum or "true cinnamon," is a spice treasure that traces its roots to the enchanting island of Sri Lanka. Renowned for its unique flavor, aroma, and rich history, Ceylon cinnamon has become a global favorite among discerning spice enthusiasts. The captivating journey of Ceylon cinnamon to Sri Lanka began with ancient Arabian traders who introduced the spice to the island. Flourishing in the island's distinct climate and soil conditions, Ceylon cinnamon has thrived over centuries, establishing itself as a symbol of Sri Lanka's spice heritage.
Numerous research studies have demonstrated the superior qualities of Ceylon cinnamon compared to its counterpart, cassia. The common use of the term 'Cinnamon' often misleads enthusiasts, leading them to inadvertently choose inferior products instead of authentic Ceylon Cinnamon.
| Characteristic | Ceylon Cinnamon | Cassia Cinnamon |
|---|---|---|
| Flavor | Delicate, sweet, with citrusy notes | Bolder and spicier |
| Aroma | Complex, with subtle citrus and florals | Stronger and more pungent |
| Appearance | Thin, fragile layers | Thicker, tougher bark |
| Coumarin Level (g/kg) | ~0.017 | 0.31 - 6.97 |
| Health Considerations | Lower risk of coumarin-related issues | Higher coumarin levels may pose risks |
| Origin | Primarily from Sri Lanka | Commonly from China, Indonesia |
| Scientific Name | Cinnamomum zeylanicum verum | Cinnamomum cassia |
| HS Code | 09061010 | 090611 |
Ceylon Cinnamon stands out as a robust spice that elevates the flavors of various dishes across global cuisines. Both cinnamon sticks and cinnamon powder are widely used for their culinary contributions.
Incorporating cinnamon into culinary preparations goes beyond mere flavor enhancement; it becomes an integral part of innovative culinary artistry. From cinnamon croissants, to pastries, to curries and rice , his versatile spice inspires a range of delicious products.
For enthusiasts of cinnamon's rich taste, crafting a cinnamon drink is as simple as adding a teaspoon of high-quality cinnamon powder (around 5-6 grams) to a cup of freshly boiled hot water. This creates a wholesome beverage that captures the essence of cinnamon's goodness.
Elevate your favorite drinks by blending 4-5 grams of cinnamon powder with coffee, tea, milk, or other beverages. This allows you to enjoy the distinctive quality and taste of cinnamon in your preferred drink.
For a delightful blend of taste and health benefits, combine 5-6 grams of cinnamon powder with a tablespoon of pure bee honey. This preparation offers a medley of unlimited medicinal properties found in both cinnamon and bee honey.
Beyond traditional culinary uses, Ceylon cinnamon is now infused into an array of delightful treats, including gummies, toffees, and biscuits. This versatile spice inspires a diverse range of delectable products, adding a unique and flavorful twist to sweet indulgences.
Ceylon cinnamon is not just a spice cherished for its distinct flavor; it also boasts an array of health benefits. Rich in antioxidants, anti-inflammatory properties, and unique compounds, Ceylon cinnamon has been associated with various positive effects on health. Here's a list of some notable health benefits
Ceylon cinnamon is loaded with antioxidants that combat oxidative stress, helping to protect the body's cells from damage.
The anti-inflammatory compounds in Ceylon cinnamon may contribute to reducing inflammation, potentially benefiting conditions like arthritis.
Some studies suggest that Ceylon cinnamon may help improve insulin sensitivity and lower blood sugar levels, making it beneficial for individuals with diabetes.
Ceylon cinnamon may contribute to heart health by helping to lower cholesterol levels and regulate blood pressure.
The spice exhibits antimicrobial properties, which can help combat bacterial and fungal infections.
Preliminary research indicates that Ceylon cinnamon may have neuroprotective effects, potentially contributing to brain health.
Some studies suggest that cinnamon may play a role in weight management by positively influencing metabolism and reducing appetite.
While enjoying the delightful flavor of Ceylon cinnamon in culinary creations, its worth appreciating the added health benefits that this spice may bring to your well-being. As with any dietary addition, it's advisable to consult with a healthcare professional for personalized advice.